Services
Hit the Gym
Flexibility Training
Flexibility Training
This type of training allows for a wide variety of exercises that works every muscle group. It will improve all fitness areas by emphasizing coordination, balance and core strength.
Weight Training
Weight Training
Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Core
Training
Core Training
This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Mini Juice Line
What’s in Stock
The Ginger Ginsburg
An antioxidant drink dedicated to the late Supreme Court Justice Ruth Bader Ginsburg.
The Tumeric 2020
An anti-inflammatory and immune-boosting drink to symbolize 2020.
The Berry Fit Drink
A Vitamin C and fiber packed drink dedicated to the RockCanRoll charity in Long Island. All profits are used to buy canned goods for poverty-stricken communities.
Nutritional Plans
Mediterranean Diet
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Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc.
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Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.
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Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc.
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Beans, peas, lentils, pulses, peanuts, chickpeas, etc.
Fitness and performance
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​Steel cut oatmeal with walnuts, raspberries, protein powder, and milk for breakfast
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Tuna vegetable pasta salad for lunch
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Bean and cheese burrito wrap, almond butter and pumpkin seeds on a toasted English muffin, and hummus veggie tortilla wrap for different snacks
Weight loss
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​​Oatmeal, eggs, and grapefruit for breakfast
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Broiled chicken salad for lunch
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Yogurt, cottage cheese, and fruit for different snacks
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Salmon with sweet potatoes and asparagus for dinner
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Peanut butter and graham crackers for dessert